Sadhguru’s meditation wisdom offers practical, spiritual guidance to calm your mind and unlock peace from within daily. Tap to read a few life-changing secrets!
Best Times for Meditation
Meditation during Brahma Muhurta (3:30–5:30 AM) magnifies silence, focus, and spiritual clarity, says Sadhguru.
Handling Thoughts in Meditation
Don't struggle with your thoughts. Just observe them silently. Awareness without judgment changes the whole vibration of the mind and deepens your meditation.
Isha Kriya
In these 12 minutes, breath, body, and awareness come together in one single experience. They help beginners develop calmness and clarity.
Entry Point for Meditation Is the Body
A body prepared in balance through yoga and breathwork. It fosters inner stillness as the proper basis for meditation.
Sit Still And Do Nothing
In true meditation, all activity ceases. Doing nothing opens the door for inner insights, clarity, and disconnecting from the clanging inside one's mind.
Meditation Brings Out the Best in You
Meditation lifts your joy and melts stress away. It helps you build your powers of concentration and lets you live life in more balance and deeper awareness.
Mind Power
Master your mind through meditation. Sadhguru teaches that conscious awareness turns the mind into a tool and not a trap.
Information credits
This is generic information. It is not intended as a substitute for professional medical, psychological, or spiritual advice. Always consult a healthcare or meditation expert before making significant changes to your meditation or wellness routine.