Surya Namaskar, or Sun Salutation, can be practised at different speeds to achieve different benefits. The pace you choose is important, whether your goal is to gain muscle, lose weight, or improve your concentration. Tap to read!
Adjust the pace to your goal
The speed with which Surya Namaskar is run should be matched to what one wants to achieve, be it mindfulness, flexibility, weight loss, or physical endurance.
Advantages of a Slow Pace
Slow Surya Namaskar builds strength in the joints while improving flexibility, breath control, and mindfulness; besides, it reduces mental stress and physical tension.
Effects of Fast Pace
Fast Surya Namaskar develops stamina, raises the heart rate, burns fat, tones muscles, and energises the entire body system.
Tips for Beginners
Starting slowly will help in gunathmanasham of breath and posture to avoid injury and build a safe foundation on which to practice yoga.
Physical and Mental Benefits
Slow calms the mind and increases flexibility. Fasting is energising and burns calories: both increase overall physical and mental health.
Routine Flexibility
Can also blend both types in one week: using slow for recovery and mindfulness and fast when needing energetic or physical training.
Disclaimer
This content is for informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always consult a certified yoga instructor or healthcare provider before beginning any new exercise or wellness routine.