Meditation is a powerful tool which can bring peace and clarity into your life. Start small, stay patient, and let growth unfold naturally. Begin your journey with these seven simple steps. Tap to read!
Take it slow and baby steps
Never rush things. You can start with tiny increments of just several minutes of meditation daily to build a strong meditation habit.
A silent corner
Find your peaceful place away from distractions where you can relax, focus, and gently set your thoughts.
Consistency is key
Meditate at the same time daily to create an easy-to-follow routine that makes meditation feel like a natural and involuntary habit.
Find your comfort posture
Being comfortable means sitting or lying in a certain manner. It supports your body without causing pressure anywhere-bringing focus to your mind.
Master your breath control
Work on slow and deep breaths. Breathing control will help in calming the mind and keeping the attention focused throughout your meditation.
Observe Without Judgment
Allow thoughts to come and go gently. Whenever you notice your mind has drifted and bring compassion back to the present.
It Takes Time to Make Progress
Be forgiving of yourself. Meditation is a process, not a competition. Lay the foundation slowly, but meaningfully.
Information credits
This is generic information and does not constitute medical advice. Always consult a healthcare professional before beginning any new wellness or meditation practice.