Why Do Women Need More Sleep Than Men ?

By Vanshika Gaur
09 May 2025, 16:30 IST

Sleeping is necessary for everyone, regardless of their gender or age. However, it has been observed that women require more sleep than men. Here are a few reasons why women might need more sleep than men. Tap to know!

Hormonal Changes

Women experience more hormonal changes than men, particularly during periods, pregnancy, or menopause that can disrupt their sleep cycle, hence requiring more sleep.

Sleep Deprivation

Women experience more psychological and physical health issues, which can disrupt their sleep, leading to sleep deprivation and making it crucial for them to get more sleep.

Anxiety and Stress

Women are more prone to mental health issues like anxiety and stress, which can disrupt their sleep.

Menopause

Hormonal changes during perimenopause or menopause can lead to night sweats or hot flashes, disrupting sleep and making it essential for them to get more sleep.

Sleep Disorders

Women are more likely to experience sleep disorders, such as insomnia and restless legs syndrome (RLS), disturbing their sleep.

Underlying Health Conditions

Women’s sleep can also be interfered with by underlying health conditions, which can increase their sleep requirement.

Information Credits

According to PubMed, women need more sleep than men due to factors, such as hormonal changes, restless legs syndrome, and others. It is advisable to consult a healthcare professional for personalised suggestions.