Sleeping is necessary for everyone, regardless of their gender or age. However, it has been observed that women require more sleep than men. Here are a few reasons why women might need more sleep than men. Tap to know!
Hormonal Changes
Women experience more hormonal changes than men, particularly during periods, pregnancy, or menopause that can disrupt their sleep cycle, hence requiring more sleep.
Sleep Deprivation
Women experience more psychological and physical health issues, which can disrupt their sleep, leading to sleep deprivation and making it crucial for them to get more sleep.
Anxiety and Stress
Women are more prone to mental health issues like anxiety and stress, which can disrupt their sleep.
Menopause
Hormonal changes during perimenopause or menopause can lead to night sweats or hot flashes, disrupting sleep and making it essential for them to get more sleep.
Sleep Disorders
Women are more likely to experience sleep disorders, such as insomnia and restless legs syndrome (RLS), disturbing their sleep.
Underlying Health Conditions
Women’s sleep can also be interfered with by underlying health conditions, which can increase their sleep requirement.
Information Credits
According to PubMed, women need more sleep than men due to factors, such as hormonal changes, restless legs syndrome, and others. It is advisable to consult a healthcare professional for personalised suggestions.