Top 5 Essential Vitamins Every Woman Needs After Turning 30

By Bharati Kumari
10 Sep 2024, 14:00 IST

After turning 30, a woman’s body goes through significant changes, and its crucial to provide essential vitamins to maintain overall health. Tap to read!

VITAMIN D

Vitamin D supports immune function and keeps your bones dense. Women over 30 are at risk of osteoporosis so they need to take Vitamin D which is needed with calcium to keep bones strong.

VITAMIN B6

Vitamin B6 is crucial to help regulate mood, support cognitive function, and balance hormones. It also contributes to the conversion of food into energy, which is key for a functioning metabolism as you get older.

FOLATE

Folate plays a vital role in cell regeneration and for protection against heart disease. For women after 30, it is an essential nutrient for minimising the cardiovascular risk.

VITAMIN C

Vitamin C boosts the immune system and promotes collagen synthesis, which helps in improving skin health. It also makes iron absorption easier in turn keeping anaemia away.

OMEGA-3 FATTY ACIDS

Omega-3 fatty acids assist with the reduction of inflammation. Women after 30 benefit from omega-3s for long-term cardiovascular and cognitive health.

STUDY

According to a study by the National Institutes of Health (NIH), Vitamin D deficiency is prevalent among women over 30, contributing to bone health issues and increased risk of fractures.

BALANCED DIET

Incorporating these essential vitamins through a balanced diet or supplements ensures that your body functions optimally, reducing risks associated with ageing, like heart disease and osteoporosis.

Conclusion

Ensure daily intake of these vitamins to stay healthy after 30. Consult a healthcare professional for personalised advice.