Top 7 Natural Ways To Treat Hot Flashes In 40s

By Vanshika Gaur
10 Feb 2025, 15:00 IST

Hot flashes typically occur in women after menopause but may also happen during PMS (Pre-Menstrual Symptoms) and pregnancy. Hot flashes cause intense heat in the neck, face, and chest. Here are a few natural ways to treat hot flashes. Tap to read!

Weight Loss

Losing weight helps balance the hormones in the body and improves overall body temperature. Weight loss can help reduce the intensity of hot flashes.

Therapies

Therapies such as acupuncture, meditation, deep breathing, and more restores hormonal imbalance and regulates body temperature which helps reduce hot flashes.

Exercise Regularly

Regular exercise helps regulate hormones and manage weight. This can result in reduction of hot flashes as the excess estrogen level decreases.

Avoid Spicy Foods

Spicy foods raise body temperature as they contain capsaicin, leading to hot flashes. Avoiding spicy foods helps keep the body temperature stable.

Quit Smoking and Tobacco Products

Smoking and consuming tobacco products disrupts the blood circulation and causes hormonal imbalance which can lead to intense and frequent hot flashes.

Keep Yourself Cool

When a hot flash occurs, it can be difficult to bring the heat down. Dressing in layers and being in a cool environment helps reduce the overheating by hot flashes.

Consume Vitamin E

Vitamin E is rich in antioxidants and helps balance hormones, which can reduce the intensity of hot flashes. It can be found in fruits like Mango, Kiwi, and more.

Information Credits

This information is sourced from WebMD. It is advisable to consult a healthcare professional before adding anything to your fitness routine.