5 Simple Ways To Manage Menstrual Migraine

By Vanshika Gaur
03 May 2025, 10:00 IST

Experiencing migraines during menstruating is a common symptom of PMS (Premenstrual Syndrome). These hormone-related headaches can be painful, long-lasting, and can cause discomfort. Here are a few effective ways to manage them. Tap to know!

Magnesium-Rich Foods

Magnesium-rich foods, such as spinach, dry fruits, bananas, and more can help reduce menstrual migraines by stabilising hormone levels.

Caffeine

Drinking coffee in moderation can help constrict the blood vessels, providing relief from menstrual migraines.

Ginger Tea

Ginger tea has anti-nausea and anti-inflammatory properties that help reduce the migraine headaches and pain associated with it.

Herbal Remedies

Using herbs like feverfew were traditionally used to treat migraines due to its anti-inflammatory properties, which helps stabilise blood vessels.

Epsom Salt Bath

Taking a warm epsom salt bath can also help reduce migraine pain, as it is rich in magnesium, helping relax muscles and improving blood circulation.

Information Credits

According to PubMed, home remedies like ginger tea, caffeine, herbal remedies, and more can help with menstrual migraine. It is advisable to consult a healthcare professional for personalised suggestions.