Breastfeeding can cause dehydration in mothers due to fluid loss, hormonal changes, and more. Staying well-hydrated not only supports milk production but also helps prevent fatigue and dehydration. Here are a few reasons why staying hydrated is important for breastfeeding mothers. Tap to read!
Maintains Body Temperature
Proper hydration helps maintain the body temperature, as longer breastfeeding sessions can cause the body temperature to rise.
Regulates Blood Circulation
A hydrated body helps the breastfeeding mothers maintain healthy blood circulation, as it aids in delivering nutrients and oxygen properly throughout the body.
Postpartum Recovery
Hydration plays a key role in healing the mother’s body after childbirth. Adequate water intake helps repair tissues and reduce swelling.
Prevents Constipation
Breastfeeding mothers often face digestive issues. Therefore, drinking an optimal amount of water can keep their bowel movement healthy and prevent constipation.
Promotes Healthy Skin
Dehydration can make the skin flaky and dry. Drinking water and staying hydrated helps breastfeeding mothers maintain healthy, glowing skin.
Supports Milk Production
Breast milk is 87% water, so the mother’s body needs sufficient amount of water for adequate milk production.
Maintains Milk Quality
Drinking water not only keeps the mother hydrated but also helps maintain milk quality by balancing nutrients, which are crucial for the baby.
Information Credits
According to PubMed, breastfeeding mothers need to stay hydrated as it supports milk production and helps with postpartum recovery. It is advisable to consult a healthcare professional for personalised suggestions.