6 Common Period Myths That Girls Should Stop Believing

By Vanshika Gaur
13 Mar 2025, 18:00 IST

Periods have been wrongly considered impure for generations. There are many misconceptions around periods that have led to a lot of restrictions on women including not entering the kitchen, or temple. Here are a few myths debunked. Tap to read!

Don’t Touch/Eat Sour and Spicy Food

It has been believed that eating sour or spicy foods such as pickles, curd, and more can disturb or stop the menstrual flow.

Period Blood Is Dirty

Period blood is considered impure blood due to religious and cultural beliefs, as well as lack of education, which allows misconceptions and myths to persist.

Do not Exercise During Periods

It is believed that exercising during periods can increase pain and blood flow. However, exercising helps relieve menstrual cramps.

Don’t take Cold Showers

It is thought that taking cold showers can pose various health risks. However, taking showers can help maintain hygiene and decrease the chances of UTI.

Don’t Enter The Kitchen

It is believed that women who cook while menstruating are unhygienic and can contaminate or spoil the food.

Intercourse during Periods is Painful

It is considered that having sex during periods can be painful and lower sex drive. However, it can shorten periods, increase sex drive, and relieve migraine.

Information Credits

This information is sourced from UNICEF.