Olive oil is used for various purposes, such as cooking, skincare, haircare, and more. From skin to heart health, olive oil is packed with essential nutrients and offers numerous health benefits. Here are a few nutritional secrets of olive oil for women. Tap to read!
Reduces Inflammation
Olive oil contains oleocanthal and polyphenols that help reduce inflammation. It is also rich in antioxidants, which help reduce oxidative stress.
Prevents Alzheimer’s Disease
Olive oil helps reduce neuroinflammation and oxidative stress in the body, which are key factors of Alzheimer's disease.
Antioxidant-Rich
Olive oil is also rich in antioxidants that help eliminate free radicals, prevent inflammation, and lower the risk of chronic disease.
Lowers Risk of Cancer
Olive oil contains oleocanthal, which may reduce oxidative stress and lower the risk of cancer.
Hormonal Balance
Olive oil is rich in oleic acid, which helps maintain hormonal balance, promotes bone and heart health.
Heart Health
As per PubMed, cardiovascular diseases are the leading cause of death among women globally. However, olive oil helps improve heart health by increasing good cholesterol (HDL) in the body.
Information Credits
According to PubMed, olive oil has antioxidants and anti-inflammatory properties that helps reduce inflammation, improve heart health, and lowers the risk of cancer. It is advisable to consult a dietitian before making any dietary changes.