During pregnancy, what you eat plays a crucial role in the baby’s health and development. Having essential nutrient-rich food can help reduce the risk of birth defects. Here are a few nutrients that pregnant women require to avoid birth defects. Tap to read!
Iron
Pregnant women should eat at least 27 mg of iron per day, as it helps deliver oxygen to the baby properly. Foods such as kale, spinach, lentils, and more are high in iron.
Vitamin A
Pregnant women should eat foods rich in vitamin A, as it supports healthy eyesight and skin development for the baby. Carrots and green vegetables are good options.
Folic Acid
The most important vitamin B for pregnant women is folic acid, which prevents birth defects and supports development. Leafy greens, citrus fruits, and more contain it.
Choline
Choline is also important for fetus development as it is crucial for brain and spinal development. Foods like milk, eggs, and more are great sources of choline.
Protein
Protein helps build tissues, bones, and muscles of the baby, also increasing blood volume. Foods, such as beans, eggs, and nuts, are great options.
Healthy Fats
Healthy fats help develop a baby's brain and nervous system, making them crucial. Foods such as olive oil, coconut oil, avocados, and more contain healthy fats.
Vitamin C
Vitamin C-rich foods, such as citrus foods, broccoli, strawberries, and more, are essential as they help promote healthy gums, teeth, and bones in the baby.
Information Credits
This information is sourced from UNICEF. It is advisable to consult a dietitian before making any dietary changes.