7 Amazing Menstrual Health Benefits of Cold Water Swimming

By Vanshika Gaur
29 Apr 2025, 15:00 IST

Swimming in cold water can be beneficial for both physical and mental health, however, it also positively impacts menstrual health. Here are a few amazing menstrual benefits of swimming in cold water. Tap to read!

Reduces Menstrual Cramps

Cold water has anti-inflammatory properties, which constrict the blood vessels, helping to ease muscle contractions.

Improves Hormonal Balance

The cold water helps regulate endocrine function (collection of glands that produce hormones), which improves hormonal balance.

Balances Mood Swings

Swimming in cold water helps balance mood swings, as the body releases endorphins and dopamine (feel-good hormones), reducing anxiety, stress, and more.

Decreases Bloating

Bloating is caused by inflammation in the body; however, swimming in cold water can reduce it by tightening the blood vessels and flushing out excess fluids.

Boosts Energy Levels

The cold water stimulates the nervous system, releasing adrenaline in the body that boosts energy levels by reducing fatigue.

Promotes Sleep

Swimming in cold water calms both the body and mind, helping to promote better sleep during menstruation.

Relieves Menstrual Headaches

Many women experience painful menstrual headaches; however, swimming in cold water can help relieve them by constricting blood vessels and reducing inflammation.

Information Credits

According to PubMed, swimming in cold water can help relieve menstrual cramps, headaches, and more. It is advisable to consult a healthcare professional for personalised suggestions.