Swimming in cold water can be beneficial for both physical and mental health, however, it also positively impacts menstrual health. Here are a few amazing menstrual benefits of swimming in cold water. Tap to read!
Reduces Menstrual Cramps
Cold water has anti-inflammatory properties, which constrict the blood vessels, helping to ease muscle contractions.
Improves Hormonal Balance
The cold water helps regulate endocrine function (collection of glands that produce hormones), which improves hormonal balance.
Balances Mood Swings
Swimming in cold water helps balance mood swings, as the body releases endorphins and dopamine (feel-good hormones), reducing anxiety, stress, and more.
Decreases Bloating
Bloating is caused by inflammation in the body; however, swimming in cold water can reduce it by tightening the blood vessels and flushing out excess fluids.
Boosts Energy Levels
The cold water stimulates the nervous system, releasing adrenaline in the body that boosts energy levels by reducing fatigue.
Promotes Sleep
Swimming in cold water calms both the body and mind, helping to promote better sleep during menstruation.
Relieves Menstrual Headaches
Many women experience painful menstrual headaches; however, swimming in cold water can help relieve them by constricting blood vessels and reducing inflammation.
Information Credits
According to PubMed, swimming in cold water can help relieve menstrual cramps, headaches, and more. It is advisable to consult a healthcare professional for personalised suggestions.