7 Essential Fruits Every Woman In 40s Should Include In Her Diet

By Vanshika Gaur
15 Mar 2025, 15:30 IST

With age, natural nutrient levels diminishes in the body, especially in women. To replenish these nutrients naturally, it is essential to include certain fruits in the diet. Here are a few fruits women should add to their meals. Tap to read!

Green Avocados

Avocados are rich in fibre, healthy fats, potassium, and more which helps manage weight, aid in digestion, and increases bone health.

Colourful Berries

Rich in antioxidants, fibre, and anti-inflammatory properties, berries help boost heart health, enhance brain function, and regulate blood sugar levels.

Sweet Papaya

Papaya is rich in vitamins, fibre, and antioxidants that help support eye health, enhance skin health, and promote heart health.

Red Pomegranate

Pomegranate has antioxidant and anti-inflammatory properties which help promote heart health and potentially has anti-cancer properties.

Green Kiwi

Kiwis are rich in vitamin C and potassium which helps boost immune system, improves sleep, and supports digestive health.

Juicy Grapes

Grapes slow down ageing and promote heart health as they are rich in antioxidants and increase collagen production.

Healthy Apples

Rich in nutrients such as vitamin C, vitamin K, and potassium helps support gut health, prevent diabetes, and boosts brain health.

Information Credits

According to PubMed, including fruits in your diet helps regain nutrients, reduces inflammation, and promotes overall well-being. It is advisable to consult a dietitian before making any dietary changes.