With age, natural nutrient levels diminishes in the body, especially in women. To replenish these nutrients naturally, it is essential to include certain fruits in the diet. Here are a few fruits women should add to their meals. Tap to read!
Green Avocados
Avocados are rich in fibre, healthy fats, potassium, and more which helps manage weight, aid in digestion, and increases bone health.
Colourful Berries
Rich in antioxidants, fibre, and anti-inflammatory properties, berries help boost heart health, enhance brain function, and regulate blood sugar levels.
Sweet Papaya
Papaya is rich in vitamins, fibre, and antioxidants that help support eye health, enhance skin health, and promote heart health.
Red Pomegranate
Pomegranate has antioxidant and anti-inflammatory properties which help promote heart health and potentially has anti-cancer properties.
Green Kiwi
Kiwis are rich in vitamin C and potassium which helps boost immune system, improves sleep, and supports digestive health.
Juicy Grapes
Grapes slow down ageing and promote heart health as they are rich in antioxidants and increase collagen production.
Healthy Apples
Rich in nutrients such as vitamin C, vitamin K, and potassium helps support gut health, prevent diabetes, and boosts brain health.
Information Credits
According to PubMed, including fruits in your diet helps regain nutrients, reduces inflammation, and promotes overall well-being. It is advisable to consult a dietitian before making any dietary changes.