Vitamins are vital nutrients that support overall body function and hormonal health in women, which is crucial for overall well-being. Here are five essential vitamins every woman needs for hormonal balance. Tap to read!
Vitamin E
It promotes fertility, supports hormone production, and reduces early menopause symptoms. It can be found in fortified cereals, nuts, seeds, and spinach.
Vitamin B12
An adequate intake of vitamin B12 promotes regular periods and supports fertility. It can be found in meat, fish, eggs, and dairy products.
Vitamin B6
It boosts serotonin and dopamine, regulates mood, supports hormone metabolism, promotes regular periods and can be found in spinach, bananas, etc.
Vitamin C
Rich in antioxidants, it helps reduce oxidative stress, lowering the risk of hormonal imbalance. It can be found in citrus fruits such as oranges, lemon, and bell peppers.
Vitamin D
Vitamin D helps regulate hormones and estrogen levels in women important for their reproductive health. It can be obtained through sun exposure, fortified dairy products etc.
Information Credits
According to PubMed, vitamin E, B6, B12, and more support women’s hormonal health by regulating the menstrual cycle and promoting fertility. It is advisable to consult a healthcare professional before adding anything to your diet.