7 Natural Drinks To Relieve Period Cramps At Home

By Vanshika Gaur
12 Mar 2025, 10:00 IST

Period cramps, also known as dysmenorrhea, are among the most intense pains women experience during their menstrual cycle. Around 50-90 percent women experience cramps during their reproductive phase. Here are a few natural drinks to alleviate cramps. Tap to read!

Ginger Tea

Ginger has anti-inflammatory properties which helps relieve menstrual cramps by reducing prostaglandin levels in the body.

Cherry Juice

Cherries contain antioxidants and anti-inflammatory properties which reduces inflammation and alleviates period cramps.

Herbal Tea

Herbal tea contains soothing properties, reduces inflammation, and relaxes muscles to relieve cramps. Chamomile tea is best for alleviating period cramps.

Turmeric Milk

Turmeric is rich in curcumin and has anti-inflammatory properties that help reduce inflammation and ease period cramps.

Cinnamon Tea

This tea is rich in antispasmodic and anti-inflammatory properties which not only reduces the period cramps but also relieves muscle contractions.

Warm Lemon Water

Warm lemon water reduces period cramps as it balances the pH, promotes hydration, and reduces bloating due to its anti-inflammatory properties.

Water

The most basic yet powerful drink to relieve cramps is to drink water as it helps reduce bloating, water retention, and hydrates the body.

Information Credits

This information is sourced from a trusted health website, Healthshots. It is advisable to consult a dietitian before making any dietary changes.