Many women suffer from PCOD or PCOS, which can cause irregular periods. However, consuming coriander seeds daily may help regulate periods. Here are a few benefits of adding coriander seeds to your diet for regular periods. Tap to read!
Regular Menstrual Flow
Coriander helps support regular menstrual flow, reduces heavy bleeding, and helps balance the hormones.
Provides Essential Nutrients
It helps provide essential nutrients to the body which help support overall health and replenish blood loss.
Reduce Cramps
Coriander seeds help reduce cramps, abdominal pain, and discomfort that contribute to muscle relaxation.
Reduces Bloating
They help reduce bloating by improving digestion, reducing water retention, and releasing gas, common during menstruation.
Promotes Hormonal Balance
Inflammation can cause hormonal imbalance. However, they have anti-inflammatory properties that help reduce inflammation and promote hormonal balance.
Prevents Mood Swings
Coriander seeds have antioxidants and calming properties too that help remove oxidative stress and prevent mood swings.
Detoxifies the Body
Rich in antioxidants, coriander seeds help protect the body from free radicals and aid in detoxifying by removing toxins.
Information Credits
According to Ayurveda, coriander seeds contain anti-inflammatory, antioxidants, and various other properties that help alleviate menstrual cramps. It is advisable to consult a dietitian for personalised suggestions or before making any dietary changes.