Urinary Tract Infection
Urinary tract infections (UTIs) are the most common bacterial infection in women. Where blood is visible in your urine. Here are some tips to prevent this common infection.
Signs And Symptoms OF UTI
<li>Bloody Urine</li> <li>Frequent urination</li> <li>Pain or burning while urinating</li> <li> Bladder or lower abdominal pressure, etc.</li>
Take Plenty Of Fluids
Women who drink less than 1.5 litres of water a day have a 50% increased chance of developing a chance of UTI. Increase your daily fluid intake to decrease the risk of having a UTI.
Urinate Before And After Intercourse
Urinating before and after intercourse flushes out unwanted bacteria before it has the chance to cause an infection.
Take a Preventative Antibiotic
Take a single dose of an antibiotic after intercourse each time to prevent an infection from developing.
Wiping
Wiping from front to back pushes unwanted bacteria away from the urethral opening.
Urinate Often
Women who go more than four hours without urinating have an increased risk of developing a UTI.as avoiding infrequently gives bacteria more time to accumulate in the bladder, which can lead to a kidney infection.
Take Supplements
Cranberries contain proanthocyanidins (PACs), which prevent bacteria from adhering to the bladder wall. Therefore, if taken on a regular basis, it can help prevent UTIs.
Conclusion
It is always better to prevent an infection rather than simply treat it. UTIs are no different.