After giving birth, it is important for new mothers to prioritise self-care, as the body goes through several changes postpartum. Here are a few ways mothers can take care of themselves after postpartum. Tap to read!
Eat Nutritious Food
New mothers are advised to eat nutritious foods as it supports faster recovery and stabilises their energy levels.
Maintain Hygiene
It is important for new mothers to maintain hygiene, especially around the vaginal area to prevent infections.
Stay Hydrated
Staying hydrated is important for new moms as it helps with faster recovery, supports breast milk production, and improves skin elasticity.
Take Rest
Taking rest is essential, as the mother’s body has gone through massive changes during pregnancy and childbirth. This will help their body heal and recover faster.
Postnatal Check-Ups
Attend all postnatal check-ups to monitor your physical and mental health recovery after giving birth.
Information Credits
According to PubMed, the best way mothers can take care of themselves postpartum is by taking a healthy and nutritious diet. It is advisable to consult a healthcare professional for personalised suggestions.