Period bloating can be uncomfortable and bothersome for many women. By incorporating these seven foods into your diet, you may find relief.
Ginger
Its anti-inflammatory properties can help reduce bloating and ease stomach cramps. Enjoy ginger tea or try ginger supplements.
Peppermint
Peppermint is another herb known for its ability to soothe the digestive system and relieve bloating.
Pineapple
Pineapple contains an enzyme called bromelain, which aids in digestion and can help reduce bloating.
Cucumber
Cucumbers are not only refreshing but also help combat bloating due to their high water content.
Fennel
It contains compounds that relax the muscles in the digestive tract, reducing bloating and discomfort. Chew on fennel seeds or enjoy a cup of fennel tea.
Yoghurt
Yoghurt contains beneficial bacteria known as probiotics, which can help promote a healthy gut and aid in digestion.
Bananas
Bananas are not only a convenient and nutritious snack but also contain potassium, which helps balance sodium levels in the body.
In addition to dietary changes, staying hydrated, exercising regularly, and managing stress levels can also help minimise period bloating.