Intimate hygiene should be an important part of every woman’s routine. Today, we bring to you simple daily care tips for your vaginal health. Following a consistent routine will keep bad bacteria at bay and will help you get rid of any kind of smell. Tap to read!
Cleansing properly
While the vagina is a self-cleaning organ, the vulva should be washed gently with warm or mild water and an unscented cleanser.
Grooming
Although removing some or all of the pubic hair is not necessary, it does help reduce sweat, discomfort, and sometimes bacteria buildup. You can remove them once a week or every other week as this completely depends on your need.
Change Underwear
Wear dry and clean cotton underwear. This allows air to circulate and reduces the buildup of moisture, which can lead to irritation and sometimes infection.
Nourishment Is a Must
Just as the body needs nourishment, the vagina also gets benefited when you add citrus fruits like oranges. Apart from that, you can add green leafy veggies to your diet to maintain the pH level down there.
Choose Comfort
The vagina does not require special care unless it is irritated or sensitive. To soothe irritated or sensitive skin, use unscented soaps or cleansers and avoid tight clothing.
Wipe Appropriately
The right technique to wipe is front to back, reducing the risk of transferring bacteria from the anus to the vagina, helping prevent UTIs (Urinary Tract Infection)
Hydration
Keeping yourself hydrated supports vaginal health by helping flush out toxins and promoting a healthy urinary tract.
Information Credits
As per the National Library of Medicine, women of all ages must wash and gently cleanse their vagina to get rid of any kind of infections. You can follow this routine to keep your vagina clean and dry. Contact a gynaecologist for personalised suggestions.