Quinoa and oats both are rich in nutrients and fibre, making them a healthy and ideal meal for weight loss. However, the question arises, which is the better one ? Here is a simple comparison between the both. Tap to know!
Protein
Both quinoa and oats are rich in protein; however, quinoa has eight grams protein per cup and oats have five grams per cup.
Nutrients
Quinoa contains nutrients like iron, magnesium, antioxidants, and more, whereas oats contain manganese and phosphorus.
Calories
Oats are lower in calories as compared to quinoa as oats have 150 kcal per 40 grams whereas quinoa contains 220 kcal per 40 grams.
Fat Content
Oats are very low in fat whereas quinoa contains healthy fats, which also makes it high in calories.
Fibre Content
Quinoa and oats are also rich in fibre; however, oats have higher fibre content than quinoa, helping slow digestion and curbs hunger.
Glycemic Index (GI)
Oats have a low glycemic index, around 55-60, while quinoa has even lower glycemic index, i.e., 53. It helps manage insulin levels.
Which One Is Better?
After the comparison, both oats and quinoa are good at their place; however, you can eat oats if you want to lose weight.
Information Credits
According to PubMed, oats and quinoa are rich in protein, dietary fibre, and more. It is advisable to consult a dietitian before making any dietary changes.