Physical activities like swimming, skipping, and others help with weight loss when followed by a proper diet. However, every activity has its own pace in helping with weight loss. Tap to know which is better for losing weight, swimming or skipping?
Burning Calories
Skipping burns 500-1000 calories per hour, whereas swimming can help burn 400-700 calories per hour, making skipping a better exercise for weight loss.
Weight Loss Speed
Swimming promotes slow but sustainable weight loss and is beneficial in the long run. However, for quick and visible results, skipping is a better option.
Burns Fat
Swimming burns fat but requires time, whereas skipping also helps burn fat and gives quick results as it is a high intensity exercise.
Increases Metabolism
Both the physical activities help increase metabolism. However, skipping is a better option as it pushes the body into a high fat burning zone.
Toned Body
Physical activities like swimming and skipping both help in achieving a toned body. However, swimming is a better option to get a toned body.
Which Is Better?
Swimming and skipping both are a good physical activity for weight loss, however, to lose weight quickly skipping is a better option.
Information Credits
According to PubMed, skipping and swimming helps with weight loss due to its fast calorie burning and more. It is advisable to consult a healthcare professional for personalised suggestions.