While stretching in the morning is beneficial, stretching before going to bed is also important. From reducing stress hormones to improving sleep quality, bedtime stretching can help with weight loss. Tap to know more!
Reduces Stress Hormone
Stretching before going to bed helps relax muscles and reduces cortisol levels (stress hormone), especially around the abdomen, leading to weight loss.
Hormonal Balance
It also calms the nervous system and balances the hormones like melatonin, insulin, and more, which helps in losing weight.
Burns Calories
When we stretch, it uses a little bit of our body’s energy that helps burn calories and lose weight.
Encourages Mindfulness
The stretching of the body before bed can also encourage mindfulness and improve eating habits. This helps choose healthier foods and lose weight.
Reduces Injury Risk
Stretching improves flexibility and joint mobility, which helps do consistent workout without injuries. Consistent workout helps with weight loss.
Prevents Night-Time Restlessness
It also prevents restlessness or cramps, especially at night, helping promote deep, restful sleep. This increases metabolism and reduces weight.
Improves Sleep Quality
Stretching relaxes the muscles and nerves, helping fall asleep faster, and regulate hunger and satiety hormones, promoting weight loss.
Information Credits
According to PubMed, stretching before bed helps lose weight by improving sleep quality, reducing stress hormones, and more. It is advisable to consult a healthcare professional for personalised suggestions.