Dr Shriram Nene, after his 18kg transformation, shares why he prefers plant protein for weight loss, due to his lactose intolerance. Check how plant and whey proteins are compared for fitness goals. Tap to read!
Absorption
Whey protein absorbs fast and is perfect for recovering quickly after a workout, while plant proteins absorb slowly.
Amino Acids
Whey protein is a complete protein with all essential amino acids. Plant protein may lack one or more of these.
Digestibility
Whey proteins could upset the stomach for people who are lactose intolerant. Plant proteins are easier to digest.
Nutritional Benefits
Whey proteins are high in leucine, fostering muscle synthesis. Plant proteins provide fibre and antioxidants.
Environmental Impact
The environmental impact of Whey protein is comparatively higher than plant protein, which is more favoured and eco-friendly.
Information credits
This information is sourced from Dr Shriram Nene’s Instagram. However, it is advisable to consult a healthcare professional before adding to your diet.