Mediation makes you more aware of your mind and body. Here's how meditating can help you lose weight.
Reduce stress
Meditation can reduce stress, thereby lowering the cortisol hormone which is one of the causes of weight gain.
Food cravings
Mediation can be an effective tool of increasing mental discipline. If you struggle with overeating then meditating can be helpful.
Body Image
Meditating is a way to connect with your body and understand it better. Therefore, it has been linked with increased self-love.
Better Sleep
A good six to eight-hour sleep is essential for weight loss. Meditation promotes better sleep as it relieves stress and anxiety.
Improve Consistency
It is hard to stick to a workout routine. Meditation increases brain power which can help you with discipline to fulfil your goals.
Breathing Techniques
There are various meditative breathing techniques such as Prayanama and Kapalbhati that can regulate blood sugar levels. This will help you in losing weight.
Conclusion
While meditation can not replace dieting and exercising, it is a great auxiliary measure to aid your weight loss journey.