Apple cider vinegar (ACV) has gained popularity as a potential weight loss aid due to its natural properties. Here are seven right ways to use apple cider vinegar for weight loss.
Dilute ACV In Water
Mix 1-2 tablespoons of ACV in a glass of water. Consuming it before meals may help reduce appetite and promote satiety. The water helps prevent acidity from damaging tooth enamel or causing throat irritation.
Start With Small Amounts
Begin with a lower amount of ACV and gradually increase it. This allows your body to adjust and minimises the risk of adverse effects.
Use It As A Salad Dressing
Create a healthy, low-calorie salad dressing by mixing ACV with olive oil, herbs, and spices. This can add flavour while aiding digestion.
Combine With A Balanced Diet
Incorporate ACV into a well-rounded diet that includes lean proteins, fruits, vegetables, whole grains, and healthy fats.
Avoid Excessive Consumption
Stick to the recommended daily intake of ACV, as excessive amounts may lead to digestive issues or interact with certain medications.
Don't Skip
Consistency is key when using ACV for weight loss as consistent use allows your body to adapt and potentially experience the desired effects.
Pair With Regular Exercise
Combine ACV consumption with regular physical activity to enhance weight loss efforts. ACV can complement your exercise routine but is not a substitute for physical activity.
Pro-Tip
Even though apple cider vinegar can aid with weight loss, it should not be used in place of healthy lifestyle choices such as a balanced diet and regular exercise.