Excessive weight loss often results in muscle loss. So here are seven ways how you can lose fat without losing muscle:
Consume Enough Protein
Protein consumption promotes muscle growth and repair, allowing you to preserve muscle while decreasing fat.
Prioritise Sleep
Getting enough sleep and rest is essential for muscle recovery and stress reduction, which aids in fat loss.
Hydration Is Key
Staying hydrated and drinking adequate water improves muscular performance and minimises muscle loss when you are on a low calorie diet.
Include Strength Training
Weightlifting and other resistance workouts help to build and maintain lean muscle while also burning fat.
Moderate Caloric Deficit
Crash diets, no matter what, will result in muscle loss. The ideal strategy is to progressively lower your calories, starting with no more than 200 calories.
Eat Carbs After Your Workout
Carbohydrates in the post-workout aid in recovery and provide energy to the body while preventing muscle loss.
Slow Weight Loss
Losing weight gradually prevents muscle loss and allows the body to adapt to changes.
To lose fat, maintain a calorie deficit while eating lots of protein, carbs, and doing strength training.