Looking for a high-protein breakfast meal? Try this low-calorie breakfast taco for a power-packed breakfast. It is filling meals that fuel your day with nutrition. Tap to read the recipe!
Ingredients
100 grams of soya chunks, 200 grams of paneer, two onions, 1-2 tablespoons of oil, a teaspoon of red chilli powder, a teaspoon of coriander powder, half a teaspoon of cumin powder, half a teaspoon of garam masala, and half a teaspoon of black pepper.
Other Ingredients
Half a teaspoon of turmeric, one cup of besan, one cup of maida (all-purpose flour), 7-8 garlic cloves, 1-2 green chilli, 3-4 tomatoes, a teaspoon of jaggery, lemon juice and salt.
Preapre taco dough
Combine besan, maida, and half a teaspoon of salt. Add half a cup of water and knead a soft dough. Rest the dough for 10-15 minutes.
Prepare soya chunks
Simmer soya chunks in two cups of water, a teaspoon of salt and turmeric powder. Drain the excess water by pressing.
Prepare filling
Heat oil in a pan and saute onions, crumbled paneer, soya chunks, and spices until golden brown. Add one-third cup of water, cover and cook it for 5-6 minutes.
Cook taco shells
Now, divide the dough into small balls and flatten them into circles. Cook it on a pan until golden brown and crispy on both sides.
Prepare salsa
Take a mixer and blend onion, garlic cloves, green chillies, tomatoes, salt, jaggery, lemon juice and coriander leaves.
Assemble and cook tacos
Now, add salsa to tacos and add a portion of filling. Add grated cheese on top and fold it into the shape of a taco. Cook it until crunchy on both sides.
Information Credits
This information is taken from the chef Sanjeev Kapoor's official YouTube channel, Sanjeev Kapoor Khazana.