How To Make High-Protein Breakfast Tacos For Weight Loss?

By Yashika Goel
26 May 2025, 06:00 IST

Looking for a high-protein breakfast meal? Try this low-calorie breakfast taco for a power-packed breakfast. It is filling meals that fuel your day with nutrition. Tap to read the recipe!

Ingredients

100 grams of soya chunks, 200 grams of paneer, two onions, 1-2 tablespoons of oil, a teaspoon of red chilli powder, a teaspoon of coriander powder, half a teaspoon of cumin powder, half a teaspoon of garam masala, and half a teaspoon of black pepper.

Other Ingredients

Half a teaspoon of turmeric, one cup of besan, one cup of maida (all-purpose flour), 7-8 garlic cloves, 1-2 green chilli, 3-4 tomatoes, a teaspoon of jaggery, lemon juice and salt.

Preapre taco dough

Combine besan, maida, and half a teaspoon of salt. Add half a cup of water and knead a soft dough. Rest the dough for 10-15 minutes.

Prepare soya chunks

Simmer soya chunks in two cups of water, a teaspoon of salt and turmeric powder. Drain the excess water by pressing.

Prepare filling

Heat oil in a pan and saute onions, crumbled paneer, soya chunks, and spices until golden brown. Add one-third cup of water, cover and cook it for 5-6 minutes.

Cook taco shells

Now, divide the dough into small balls and flatten them into circles. Cook it on a pan until golden brown and crispy on both sides.

Prepare salsa

Take a mixer and blend onion, garlic cloves, green chillies, tomatoes, salt, jaggery, lemon juice and coriander leaves.

Assemble and cook tacos

Now, add salsa to tacos and add a portion of filling. Add grated cheese on top and fold it into the shape of a taco. Cook it until crunchy on both sides.

Information Credits

This information is taken from the chef Sanjeev Kapoor's official YouTube channel, Sanjeev Kapoor Khazana.