Meditation not only benefits mental health but also aids in weight loss. Tap to check!
MEDITATION PROMOTES MINDFUL EATING
Meditation helps people approach meals mindfully, recognising sensations of hunger and eating with a moderated appetite. This prevents hogging and eventually options to eat less that helps lose weight.
IMPROVES SLEEP QUALITY
Meditation helps you to relax and have better sleep. Sleeping well is crucial because this helps to balance the hunger hormones, thus aiding in weight loss.
BOOSTS SELF-AWARENESS
Doing meditation makes you more conscious of your food choices. Willpower is strengthened making it easier to get through all the other toxic temptations while eating healthy.
REDUCES CORTISOL LEVELS
Meditation regulates cortisol which is the stress hormone that makes you gain belly fat. Meditation can reduce these cortisol levels, and allow for better fat metabolism and in turn a lower healthy body weight.
SUPPORT LIFESTYLE CHANGES
Regular meditation trains your mind to think clearly and select healthier options when it comes to food, stress management, and exercise; resulting in long-term weight loss.
STUDY FINDINGS
According to a National Institutes of Health (NIH) study, mindfulness-based practices can reduce emotional eating and promote healthier food choices, supporting effective weight management.
Conclusion
Meditation helps manage stress and eating habits for better weight loss. Consult a healthcare professional for personalised advice.