Can Fennel-Ginger Tea After Meals Boost Weight Loss?

By Shubhi Kumar
21 Apr 2025, 14:30 IST

Drinking fennel-ginger tea once or twice a day. Especially after meals, it may help with digestion. It is mild, but it must be used in moderation. Tap to read!

Eases Digestion

Fennel and ginger stimulate digestive enzymes. This helps to break down food, as well as aiding in the relief of bloating after a meal.

Anti-inflammatory

These two ingredients possess anti-inflammatory properties. They are capable of healing the gut and reducing inflammation in the body in a natural way.

Freshens Breath

Fennel seeds are endowed with antibacterial properties. It fights off bad breath while imparting that refreshing, clean feeling in the mouth.

Boosts Metabolism

Ginger may also slightly stimulate thermogenesis in the body. It is a process that facilitates the burning of extra calories and enhances the metabolism of fat through time.

Relieves Nausea

Prominent for the calming effects ginger has on nausea and queasiness typically following meals or on account of motion sickness.

Information credits

As per the research by the National Institute of Health (NIH), Fennel and ginger stimulate digestive enzymes. However, it is advisable to consult a healthcare professional for personalised suggestions.