Drinking fennel-ginger tea once or twice a day. Especially after meals, it may help with digestion. It is mild, but it must be used in moderation. Tap to read!
Eases Digestion
Fennel and ginger stimulate digestive enzymes. This helps to break down food, as well as aiding in the relief of bloating after a meal.
Anti-inflammatory
These two ingredients possess anti-inflammatory properties. They are capable of healing the gut and reducing inflammation in the body in a natural way.
Freshens Breath
Fennel seeds are endowed with antibacterial properties. It fights off bad breath while imparting that refreshing, clean feeling in the mouth.
Boosts Metabolism
Ginger may also slightly stimulate thermogenesis in the body. It is a process that facilitates the burning of extra calories and enhances the metabolism of fat through time.
Relieves Nausea
Prominent for the calming effects ginger has on nausea and queasiness typically following meals or on account of motion sickness.
Information credits
As per the research by the National Institute of Health (NIH), Fennel and ginger stimulate digestive enzymes. However, it is advisable to consult a healthcare professional for personalised suggestions.