What Happens To Your Skin When You Quit Sugar ?

By Vanshika Gaur
09 Jun 2025, 10:00 IST

Sugar can help satisfy your sweet cravings; however, quitting it can help benefit your skin health. From reducing breakouts to promoting faster healing, here are a few skin benefits of cutting out sugar. Tap to know!

Reduce Breakouts

When we stop eating sugar, it can reduce the chances of having frequent breakouts by reducing oil production and preventing clogged pores.

Even Skin Tone

Quitting sugar also promotes even skin tone by reducing insulin-induced hyperpigmentation and patchiness.

Reduces Inflammation

Sugar can cause inflammation or redness, worsening skin conditions like rosacea. Quitting it can help reduce inflammation and calm irritated skin.

Slows Ageing Process

Quitting sugar can also help slow the ageing process by promoting collagen production and making the skin elastic and firm.

Promotes Faster Healing

Cutting sugar can promote faster healing as it improves the skin’s ability to regenerate and repair wounds, acne scars, and more.

Information Credits

According to PubMed, quitting sugar can help slow down ageing, reduce inflammation, and more. It is advisable to consult a dietitian before making any dietary changes.