Achieving glowing skin naturally starts with a healthy diet. Though skincare is necessary to maintain radiant skin, superfoods play a significant role in giving supple and hydrated skin. Here are seven superfoods that can help you achieve a radiant glow naturally. Tap to read!
Green Avocados
Avocados are rich in monounsaturated fat, which helps prevent dryness and flakiness by hydrating the skin. They are also packed with vitamins E and C, promoting glowing skin.
Colourful Berries
Packed with antioxidants, berries such as blueberries, raspberries, and others help remove toxins from the body and boost collagen production, enhancing skin elasticity.
Healthy Nuts
Nutrient-packed nuts, such as almonds, chia seeds, and others, are rich in vitamins and minerals that help keep the skin healthy and hydrated.
Sweet Potatoes
Sweet potatoes are rich in vitamin A, which is essential for skin cells as it helps regenerate and repair the outer layer of the skin. It also soothes the irritated skin.
Healthy Salmon
Salmon is packed with Omega-3 fatty acids, which help keep the skin hydrated and support the skin’s barrier function. It also helps maintain healthy and smooth skin.
Papaya
Papaya contains papain and is rich in vitamin A, C, and E which helps remove dead skin cells and exfoliates the skin making it brighter.
Greek Yogurt
Greek yogurt contains protein and prebiotics which is beneficial for gut health and improves skin condition.
Information Credits
According to PubMed, these superfoods are rich in antioxidants and vitamins, support collagen production, and help keep the skin hydrated and glowing. It is advisable to consult a healthcare professional before adding anything to your diet.