6 Amazing Skin Health Benefits Of Eating Chikoo

By Vanshika Gaur
29 Apr 2025, 21:00 IST

Chikoo, also known as sapota or sapodilla, is a tropical fruit widely consumed in India and other tropical regions. It offers numerous benefits, such as boosting immunity and supporting bone health. However, it also offers various skin benefits. Tap to know!

Soothes Skin Inflammation

Chikoo has tannin in them, an anti-inflammatory compound that helps soothe the redness, irritation, and more.

Reduces Premature Ageing

Chikoo is rich in antioxidants that help remove free radicals and toxins from the body, reducing skin cell damage and lowering the risk of premature ageing.

Boosts Collagen Production

Collagen helps keep the skin soft, supple, and wrinkle-free. Consuming chikoo helps boost collagen production in the skin.

Protects from UV Damage

Chikoo helps protect the skin from oxidative stress and UV damage caused by sun exposure and pollution.

Hydrates the Skin

The sapodilla helps hydrate by retaining moisture in the skin, preventing dryness and flakiness.

Prevents Acne

Sapota contains minerals like zinc, iron, and more, which help heal the skin, support skin regeneration, and repair damaged tissues.

Information Credits

According to PubMed, chikoo consists of antioxidants and anti-inflammatory properties that help improve skin health. It is advisable to consult a dietitian before adding anything to your diet.