5 Side Effects Of Dipping Your Face In Ice Water

By Vanshika Gaur
08 Mar 2025, 11:00 IST

People dip their faces in ice cold water which is beneficial for the skin as it flushes out the toxins from the face, but doing it the wrong way can have side effects. Here are a few side effects of dipping your face in ice water. Tap to read!

Affects Blood Flow

When the face is dipped in ice cold water, blood vessels contract. Contracting of blood vessels for too long can deprive the skin of essential nutrients and oxygen .

Irritates Skin

Dipping the face in ice water can irritate the skin leading to redness, dryness, and irritation. It can also strip the skin of its natural oils.

Harmful for Sensitive Skin

Those with sensitive skin should avoid dipping their face in ice water as it damages their already weakened skin barrier, increases redness and irritation.

Increased Risk of Bacterial Infection

Before dipping your face in water, ensure it is clean, because the pores tighten in cold water trapping the bacteria within the tightened pores, leading to bacterial infection.

Peels the Skin

The cold water can cause ice burn, damages the skin cells, puts stress on the skin due to rapid temperature changes causing the skin to peel.

Information Credits

According to PubMed, immersing the face in cold water can cause side effects that may harm the skin. It is advisable to consult a dermatologist if you are experiencing any discomfort.