Beauty Sleep plays a crucial role in repairing and regenerating the skin. Brides-to-be should prioritise beauty sleep as it boosts blood flow and collagen production, enhancing their natural glow for the big day! Here are a few reasons why beauty sleep is important for brides. Tap to read!
Skin Regeneration
While we sleep, our bodies regenerate and repair the skin cells more quickly, helping heal the damaged skin caused by stress, pollution, and more.
Hydrates
When we get a good night’s sleep, our skin retains moisture and keeps itself hydrated. Lack of sleep can make the skin dry and flaky.
Reduced Acne
A beauty sleep also helps reduce acne by lowering the cortisol levels, i.e., stress hormones, in the body.
Increased Collagen Production
The collagen (protein which keeps the skin firm and smooth) is produced in high amounts while we sleep, helping to reduce wrinkles and fine lines.
Reduced Inflammation
A good sleep helps the body reduce inflammation by helping reduce skin conditions, such as eczema, acne, and more.
Reduced Puffiness
When we get quality sleep, the body promotes blood circulation around the eyes, helping reduce puffiness and dark circles.
Information Credits
According to PubMed, getting a quality sleep helps people stay healthy, look attractive, and be less tired. It is advisable to take a beauty sleep every day to look young and well-rested.