Why Is It Important To Change Socks Everyday?

By Vanshika Gaur
29 Mar 2025, 15:00 IST

Changing socks everyday is essential for foot hygiene as wearing the same socks can have various disadvantages, such as foot odour and more. Here is why you should change your socks everyday. Tap to read!

Prevents Blisters

Wearing new socks helps prevent blisters as it keeps the feet dry, reduces friction, and helps keep dirt and sweat away.

Prevents Fungal Infection

Changing socks everyday helps prevent fungal infection, such as athlete’s foot, jock itch, and more, due to improved air circulation and reduced odour.

Promotes Healthy Skin

Wearing new socks also helps promote healthy skin as the skin remains dry preventing skin irritation and calluses.

Improves Blood Circulation

New socks help improve blood circulation as it helps prevent tightness, swelling, and foot fatigue.

Prevents Ingrown Toenail

Ingrown toenail can occur when the skin around the toenail softens. Wearing new socks helps prevent excessive moisture, sweat, and debris.

Prevents Sweaty Feet

New socks help prevent sweaty feet by reducing foot odour, bacterial growth, and maintaining skin health.

Improves Overall Feet Health

Changing socks helps prevent moisture, foot odour, and keeps the feet comfortable that helps improve overall health.

Information Credits

According to PubMed, wearing the same socks everyday can lead to fungal infections, such as athlete’s foot (tinea pedis), and more. It is advisable to consult a healthcare professional for personalised suggestions.