How Overthinking Affects Your Skin?

By Vanshika Gaur
28 May 2025, 10:00 IST

Overthinking is linked to stress, which can cause mental fatigue and worsen anxiety or depression. It also affects skin health by triggering physiological changes in the body. From acne to premature ageing, it can impact the skin in several ways. Tap to know them!

Acne

Overthinking can trigger stress hormone (cortisol), which increases oil production and clog the pores, leading to acne.

Dull Complexion

Overthinking can also make the complexion dull, as it reduces blood flow and does not provide enough oxygen to the skin.

Delays Wound Healing

It can also delay wound healing, as high stress levels can suppress the immune response, making it difficult to heal in time.

Increases Itching

The nerves in the body can become more reactive and sensitive, increasing itching, redness, and burning sensations in the skin.

Premature Ageing

The collagen and elastin in the body can get damaged due to overthinking, leading to premature ageing, causing wrinkles, fine lines, and more.

Information Credits

According to PubMed, overthinking can lead to acne breakouts, premature ageing, and more. It is advisable to consult a healthcare professional for personalised suggestions.