Are Nose Pimples Caused By Stress ?

By Vanshika Gaur
02 Jun 2025, 10:00 IST

Pimples or acne, are common inflamed spots that occur when hair follicles get clogged due to oil, dead skin cells, and more. They can occur anywhere on the face for various reasons, one of them being stress. Here are a few reasons why stress causes acne on the nose. Tap to know!

Overactive Sebaceous Glands

When we are stressed, our sebaceous (oil) glands become overactive, leading to excess sebum production, which blocks pores and causes pimples.

Poor Sleep

Many individuals are unable to sleep properly due to chronic stress. This sleep disruption does not give skin the time to regenerate, causing acne on the nose.

Hormonal Changes

Stress can also trigger numerous hormonal changes, such as increased cortisol and androgens, which can clog pores and cause nose acne.

Increased Sweating

When under stress, our body sweats heavily, especially around the face. When it is mixed with oil and dirt, it blocks the pores and leads to acne.

Disrupted Skin Barrier

High cortisol levels (stress hormone) can disrupt skin barrier, leading to increased dirt and bacteria accumulation that can cause pimples on the nose.

Information Credits

According to PubMed, stress can cause pimples on the nose due to overactive sebaceous glands, increased sweating, and more. It is advisable to consult a healthcare professional for personalised suggestions.