After a long day, many of us want a good foot massage to relieve stress and feel relaxed. Having a warm oil feet massage can benefit us in numerous ways like improving blood circulation, boosting mood, and more. Tap to know more!
Improves Blood Circulation
Massaging feet with warm oil can improve blood circulation in the legs and feet, helping relax muscles and reduce swelling.
Manages High Blood Pressure
Warm oil feet massage calms the nervous system and relaxes the blood vessels, helping manage high blood pressure.
Promotes Sleep
It also helps promote better sleep as the massage relaxes the body and mind, and releases melatonin, making it easier to fall asleep.
Reduces Stress And Anxiety
Feet massage, especially with warm oil, reduces stress and anxiety by calming the nervous system and releasing serotonin in the body.
Relieves Feet Pain
Massaging feet with warm oil also relieves pain, as it helps loosen tight muscles and eases feet tension.
Improves Skin Health
Feet massage also helps improve skin health as it moisturises dry and cracked skin, making it smooth and soft.
Boosts Mood
The massage also helps boost mood, as the gentle pressure on feet has a soothing effect, which releases endorphins and reduces stress.
Information Credits
According to PubMed, massaging feet with warm oil helps reduce stress, boosts mood, manages blood pressure, and more. It is advisable to consult a healthcare professional for personalised suggestions.