Amla or Indian Gooseberry is a powerhouse of nutrients. It is rich in vitamin C and antioxidants that help boost your immunity and improve skin health. Tap to read out raw or boiled which of the two is better for your health.
Aids digestion
Raw amla is easier to digest as compared to boiled amla. If you have digestive issues, take boiled amla to improve its absorption.
Vitamin C
Raw amla is packed with more vitamin C as compared to boiled amla. Boiling amla can lead to a loss of vitamin C.
Freshness and taste
Raw amla is difficult to eat as it is sour in taste as compared to boiled amla. Boiling amla softens it and reduces sourness.
Promotes glowing skin
Chewing raw amla daily helps boost collagen production in the skin. It is rich in vitamin C, and antioxidants help reduce lines and wrinkles as compared to boiled amla.
Raw amla vs boiled amla: which is better?
Raw amla and boiled amla both can be better for your health. Raw amla is rich in vitamin C, which helps improve skin health. Boiled amla is easier to digest as compared to raw amla.
Information credits
This information is taken from the National Institutes of Health (NIH). Amla is rich in vitamin C and antioxidants that help boost your health.