How To Make A Corn Spinach Sandwich For Weight Loss?

By Yashika Goel
12 May 2025, 17:00 IST

Looking for a flavourful snack to curb your cravings? Corn spinach sandwich is a nutritious and low-calorie snack for your weight loss journey. Tap to read the recipe.

Ingredients

4-6 slices of bread, two tablespoons of chopped onions, one cup of chopped spinach, half a cup of sweet corn, two tablespoons of green chutney, a teaspoon of mustard seeds, 1-2 tablespoons of butter, a teaspoon of salt, a teaspoon of black pepper, a teaspoon of chilli flakes and grated cheese.

Saute filling

Heat a teaspoon of butter and add chopped onions. Saute onions until golden brown and add chopped spinach; cook until soft.

Add corn and spices

Now, add the sweet corn to the pan and saute until soft and tender. Add chilli flakes, black pepper, and chilli flakes.

Assemble sandwich

Now, take two slices of bread and spread green chutney and cheese on one side and prepared corn spinach filling in between.

Toast sandwich

Heat butter or oil on a pan and add the sandwich to it. Toast the sandwich on both sides until golden brown and crispy.

Serve sandwich

Cut the sandwich into two and serve with tomato ketchup or green chutney. Pair this with morning and evening tea.

Information credits

This recipe is taken from the chef Sanjeev Kapoor's official website, @sanjeevkapoor.com.