Preity Zinta Approved Diet And Fitness Secrets For Women In 50s

By Yashika Goel
26 Apr 2025, 15:40 IST

Preity Zinta is ageing like a fine wine. She follows a consistent workout routine to maintain a toned body. Tap to read fitness secrets approved by her.

Portion control

Preity is mindful of her eating choices. She eats 6-7 smaller meals and does portion control to manage her calorie intake.

Hydration is the key

She drinks plenty of water throughout the day to keep herself hydrated. This also helps improve skin elasticity and detoxify her body from within.

Proper sleep routine

The diva believes in beauty sleep of atleast 7-9 hours. It helps rejuvenate the skin and prevents indigestion.

Fan of pilates

Preity’s go-to exercise is Pilates. This helps improve stability and flexibility and also helps build her core strength.

Heathy diet

The beauty eats a balanced diet rich in protein and healthy fats. This helps lose body fat and aids in weight management.

Information credits

Preity Zinta shared these fitness secrets on her official Instagram account, @realpz. However, it is always advisable to consult a fitness trainer for personalised suggestions.