Tried every expensive and viral skincare product, but pimples don’t go away? Maybe you should check your diet and dairy intake. Tap to read the facts!
Steroid hormones
Dairy cows, which are used to produce milk and milk products, are often treated with a variety of artificial hormones, including estrogen, progesterone, and prolactin, leading to acne growth.
Increased oil production
The artificial hormones present in the milk often increase oil production on the skin. It causes multiple acne breakouts, inflammation and clogged pores.
Full-fat milk or skimmed milk
As per experts, skim milk, low-fat milk and processed whey are more prone to causing acne. Full-fat dairy and whole milk do not cause acne.
Plant-based dairy alternatives
Try to shift to full-fat dairy, such as homemade curd or yoghurt. Shift to plant-based alternatives such as almond milk, oat milk and coconut milk to prevent acne breakouts.
Lactose intolerance
Some people are unable to digest lactose in dairy products. This can often lead to skin inflammation, acne and digestive issues.
Genetic factor
Besides dairy products, genetics plays a major role in acne breakouts and pimples. Some people are more prone to it because of a family history.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dermatologist for personalised suggestions.