5 Tips To Avoid Post-Swimming Tanning

By Yashika Goel
25 Apr 2025, 12:00 IST

Swimming in the summer can cause sun tanning, redness and sunburn. It can also cause skin ageing and dryness. Tap to read the effective tips to avoid post-swimming tanning.

Apply sunscreen

Apply a water-based sunscreen 15-20 minutes before entering the pool. It helps prevent direct sun exposure to your skin.

Avoid swimming during peak hours

Opt for early morning or evening hours to swim. Avoid swimming between 10 am to 4 pm to prevent sunburns.

Take a shower

Take a shower and exfoliate your skin immediately after swimming. Use a mild cleanser to remove chlorine and salt from the skin.

DIY ubtan

Mix raw milk, turmeric (haldi), and gram flour (besan). Apply this paste to your skin for 15-20 minutes to lighten skin tan.

Apply lip balm

Apply a hydrating lip balm with SPF 15. It helps protect your lips from direct exposure to the sun.

Information credits

This is generic information. However, it is always advisable to do a proper patch test before applying anything directly to your skin.