Wheat allergy, also referred to as gluten intolerance, occurs when a person is unable to digest foods containing wheat. Many people are going gluten-free to avoid potential allergies. Here are a few common foods you must avoid if you are allergic to wheat. Tap to read!
Beverages
Yes, certain beverages contain gluten in it. Drinks like beer, bottled wine, pre-made coffee drinks, and drink mixes contain wheat in it.
Condiments
Condiments such as soy sauce, ketchup, vinegar, barbeque sauce, and more often contain gluten, which can trigger wheat allergy.
Wheat Pasta
As the name suggests, it is made from wheat. Pasta like spaghetti, noodles, dumplings, and gnocchi (made with wheat flour) can cause gluten allergies.
Grains
Most grains are rich in gluten like wheat, barley, farro, rye, kamut, and more. To avoid gluten allergies, you can use quinoa, millet, oats, and rice as alternatives.
Baked Goods
Baked goods like cookies, pastries, cakes, and doughnuts often contain wheat flour, making them harmful for people with wheat allergies.
Processed Foods
Processed foods like burgers, certain cheese, meat, ice cream, and french fries, contain gluten, increasing the risk of triggering wheat allergy.
Bread and Wraps
Breads and wraps like white bread, whole wheat bread, sourdough bread, flour tortillas, and more contain gluten which is harmful for people with gluten intolerance.
Information Credits
As per research from PubMed, these foods contain wheat, which can increase the risk of wheat allergy. It is advisable to consult a dietician for personalised dietary advice if you have a wheat allergy.