Love the hearty flavours of rajma and chole but hate the bloating that comes after? You’re not alone! While these desi favourites are packed with protein and fibre, they can also be tough on the stomach. Tap to read!
Soak Longer, Soak Right
Soak your rajma and chole for a minimum of 8-12 hours. This will help get rid of phytic acids and improve digestibility.
Use a Pressure Cooker
Cooking thoroughly is very important. A pressure cooker is a great way to break down the tough fibres in beans and make it easier on your digestive system.
Add Digestive Spices
Spices like hing (asafoetida), cumin, ajwain, and ginger are wonderful additions. They help reduce gas and aid in digestion and absorption.
Eat with Rice or Whole Grains
Serve rajma or chole, with brown rice, quinoa, or whole wheat roti to help balance the meal. This allows for smoother digestion.
Portion Control Is Key
Don't overdo it! Especially if you do not regularly, start it with a smaller portion as it helps in better digestion.
Try Apple Cider Vinegar or Lemon Water
Taking a teaspoon of apple cider vinegar, or a glass of lemon water, 30 minutes before a meal can improve your body's ability to break down food.
Disclaimer
This is for informational purposes only. Please consult a healthcare professional before making dietary changes, especially if you have health conditions or digestive concerns.