ADHD (Attention Deficit Hyperactivity Disorder) affects hyperactivity, impulsivity, and attention. While common in children, it can continue in adulthood too. Here are key symptoms of worsening ADHD that you should know and they should not be ignored. Tap to read!
Junk Food
ADHD can be worsened by consuming food colouring, which is commonly found in junk food like cold drinks, candies, etc.
Wrong Medication
Sometimes, people are not honest with their doctors, leading to the wrong medication, which can worsen ADHD.
Lack of Physical Activity
Lack of physical activity can make memory hazy and decision-making difficult. Staying physically active, however, helps improve memory and enhances decision-making skills.
Skipping Breakfast
Breakfast helps manage social situations and keeps you focused for a longer time. Skipping breakfast will only worsen the disorder,
Long Screen Time
Excessive screen time on television or mobile can worsen ADHD symptoms. Watching screens before bed can disrupt sleep and worsen its symptoms.
Lacking Sleep
Lack of sleep can be caused by two factors, medication or conditions like anxiety or depression. If proper sleep is not maintained, it can worsen the condition, leading to focus issues.
Eating Out Often
Eating out often means consuming junk food high in calories, fats, and salt, which can worsen ADHD. A balanced, healthy diet helps manage ADHD symptoms.
Information Credits
This information is sourced from WebMD. If you are experiencing such symptoms, it is advisable to consult a healthcare professional.