7 Refreshing Foods To Gently Detox And Boost Liver Health

By Shubhi Kumar
28 Apr 2025, 19:00 IST

A healthy liver is essential for detoxifying your body, and the right foods can support its function. Check out a few refreshing foods that are loaded with nutrients to help detoxify your liver and promote overall wellness. Tap to read!

Leafy Greens

Leafy greens such as spinach and kale are rich in antioxidants. It offers the liver a hand in flushing nasty toxins from its organ tissues and in supporting their detoxification process.

Beetroot

Beetroot produces a signature betaine. It propels liver activity related to the synthesis of liver detoxification enzymes required for detoxifying the human body.

Garlic

Sulphur compounds in garlic have been shown to induce enzyme systems in the liver. Hence, increasing detoxification and getting rid of harmful substances in the body.

Avocado

Rich in monounsaturated fatty acids and antioxidants. Avocados feed the liver with nutrients that enhance its function and protect it against damage while promoting detox.

Turmeric

Curcumin, the active compound in turmeric, is anti-inflammatory. It reduces inflammation in the liver and promotes detoxification.

Green Tea

Green tea contains antioxidants known as catechins. It enhances the function of the liver and boosts fat metabolism.

Grapefruit

Grapefruits are full of vitamin C and full of antioxidants. This helps the liver perform its natural detox processes and boost its ability to get rid of toxins.

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As per the research by the National Institute of Health (NIH), leafy greens help detoxify and support liver health. However, it is advisable to consult a healthcare professional for personalised suggestions.