A healthy liver is essential for detoxifying your body, and the right foods can support its function. Check out a few refreshing foods that are loaded with nutrients to help detoxify your liver and promote overall wellness. Tap to read!
Leafy Greens
Leafy greens such as spinach and kale are rich in antioxidants. It offers the liver a hand in flushing nasty toxins from its organ tissues and in supporting their detoxification process.
Beetroot
Beetroot produces a signature betaine. It propels liver activity related to the synthesis of liver detoxification enzymes required for detoxifying the human body.
Garlic
Sulphur compounds in garlic have been shown to induce enzyme systems in the liver. Hence, increasing detoxification and getting rid of harmful substances in the body.
Avocado
Rich in monounsaturated fatty acids and antioxidants. Avocados feed the liver with nutrients that enhance its function and protect it against damage while promoting detox.
Turmeric
Curcumin, the active compound in turmeric, is anti-inflammatory. It reduces inflammation in the liver and promotes detoxification.
Green Tea
Green tea contains antioxidants known as catechins. It enhances the function of the liver and boosts fat metabolism.
Grapefruit
Grapefruits are full of vitamin C and full of antioxidants. This helps the liver perform its natural detox processes and boost its ability to get rid of toxins.
Information credits
As per the research by the National Institute of Health (NIH), leafy greens help detoxify and support liver health. However, it is advisable to consult a healthcare professional for personalised suggestions.