Yes, procrastination can be linked to various mental health issues. This includes symptoms of depression, anxiety, stress, and even physical problems like pain and poor sleep quality. Tap to read!
Depression
Depression and procrastination are linked with feelings of sadness, hopelessness, helplessness, and lack of motivation. This can lead to avoidance of tasks.
Anxiety
For persons experiencing anxiety, procrastination can happen as a way to avoid feelings of fear or discomfort. It is related to particular tasks or decisions.
Stress
Procrastination can be a response to overwhelming stress. If you are avoiding tasks temporarily, it can reduce pressure but worsen stress in the long run.
Loneliness
Social isolation and loneliness may also lead to issues with procrastination. Feelings of disconnection, unsupportedness, or lack of motivation can cause some to procrastinate.
Reduces Life Satisfaction
Procrastination, once chronic, can diminish levels of overall life satisfaction. It can lead to increased guilt, frustration, and increased negative thoughts.
Informational credits
As per the research by the National Institute of Health, procrastination is linked to mental and physical health issues. However, it is advisable to consult a healthcare professional for personalised advice.