Ginger has many health benefits, but its warming properties may have mixed effects in summer. From boosting immunity to causing discomfort, check how ginger impacts your body during hot months. Tap to read!
Improves Digestion
Ginger activates digestive enzymes and helps the digestive system to process food more easily. It leads to less bloating and indigestion in a natural way.
Boosts Immunity
Ginger contains antioxidants. This can support your immune system in fighting various seasonal colds & infections.
Reduces Inflammation
This contains natural anti-inflammatory. Ginger can relieve joint pain and lessen internal inflammation when it gets hot.
Heartburn
Excessive ginger may relax the lower esophageal sphincter. This causes acid reflux or heartburn.
Diarrhoea
Eating too much ginger can affect the gut lining. In some cases, it also produces loose stools/diarrhoea.
Abdominal Discomfort
Ginger's heat may aggravate sensitive stomachs in the summer. It causes some bloating or mild stomach cramps.
Information credits
This information is sourced from WebMd. However, it is advisable to consult a healthcare professional for personalised advice.